Welcome to the Knockout Zone!
We provide a combination of cardio and strength training. Toning muscles while burning fat
Combining Functional Fitness, Kickboxing and Boxing Drills to improve:
¬ endurance
¬ posture
¬ coordination
Benefits:
¬ Full Body Workout
¬ Self Defense
¬ Raised HR=more calories burnt
¬ Relieve stress and boosts mental health
No grading and competitions – ONLY Cardio Fitness
Fees:
R250 joining fee
R400 per month (2 sessions/ week)
R560 per month (3 sessions/ week)
- gloves and wraps added R400
Times:
- Tuesdays 16h00-17h00
- Thursdays 17h30-18h30
- Saturdays 8h00-9h00
